Gluten-Free Damper Parmesan & Onion

Gluten-Free Damper Parmesan & Onion

Gluten-free damper? It can be done! You can’t go camping without making a damper, it’s almost a tradition! But what about those who are intolerant to gluten?  Use the Gluten Free Damper recipe base and add your favourite flavours. Here we’ve added the classic combination of Parmesan and onion.


500 grams gluten-free self-raising flour

Good pinch salt

Water (roughly 1-1.5 cups)

1 1/2 cups shredded parmesan

1 large onion, finely diced


Step One:

In a bowl add 500 grams of self-raising gluten-free flour and a pinch of salt. Add the diced onion and around 3/4 of the Parmesan.

Step Two:

Slowly add water until the ingredients start to combine and form big clumps of dough.

Step Three:

Use a butter knife to cut into the big clumps and keep on stirring around and around. The dough mix will slowly come together and form one piece. There’s no need to use your hands as the mix is very sticky.

Step Four:

Use your knife to turn the damper out onto a lightly floured trivet covered with foil and sprinkle the remaining Parmesan over the top. Put the lid on the camp oven.

Step Five:

Cook for about 30-40 minutes. The damper should be ready when browned and sounds hollow in the middle when tapped.


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